This yoga class focuses on building skills for a category of related postures. In this class, you'll work on floor poses.

20 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

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Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Just Breathe

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Forest Green / Have My Back

Have My Back

Binaural Head Acoustic Recordings

Not That Far To Go (Binaural Acoustic Version)

You Are (Instrumental Economy) (feat. Ashwin Srinivasan & Anna Phoebe)

Floor Poses

20 min Focus Flow: Floor Poses

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20 min Focus Flow: Floor Poses

20 min Focus Flow: Floor Poses

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