Practice floor poses with Nico Sarani in this 20-minute Focus Flow: Floor Poses yoga class. Nico guides Supported Shoulder Stand and Fish Pose for intermediate level.

20 Min Focus Flow: Floor Poses with Supported Shoulder Stand - Nico Sarani

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Yoga

Focus Flow

Join Nico Sarani for 20 min Focus Flow Floor Poses, an intermediate yoga class designed to get you familiar with a specific category of postures and work on floor poses. This focus flow session will guide you through a series of movements aimed at enhancing your practice. The class includes segments such as Supported Shoulder Stand and Fish Pose. Nico Sarani's instruction will help you navigate these poses with ease. This class is a great way to deepen your understanding of floor-based yoga postures.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

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Floor Poses

20 min Focus Flow: Floor Poses

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20 min Focus Flow: Floor Poses

20 min Focus Flow: Floor Poses

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