Practice floor poses with Anna Greenberg in this 20-minute Focus Flow: Floor Poses yoga class set to R&B music, designed for beginner level.

20 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for the 20 min Focus Flow Floor Poses class. This beginner-level yoga session focuses on building skills around a variety of floor poses. You will engage in poses such as Easy Seat Pose, Pigeon Pose Prep, and Revolved Head To Knee Pose. The class is accompanied by R&B music to enhance your experience. Perfect for those looking to improve their yoga practice with guided instruction.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Floor Poses with Revolved Head To Knee Pose - Anna Greenberg

Trip

Frequency

Heart-Shaped Box

H.E.R. Volume 1

Jungle

ALICIA

Show Me Love (feat. Miguel)

Come Away With Me

Six Healing Sounds

Wood

20 min Focus Flow: Floor Poses

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20 min Focus Flow: Floor Poses

20 min Focus Flow: Floor Poses

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