Practice floor poses in this 20-minute Focus Flow: Floor Poses yoga class with Aditi Shah, set to R&B music. Suitable for intermediate level.

20 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 20 min Focus Flow Floor Poses, an intermediate yoga class designed to help you work on floor poses. This focus flow session will guide you through a series of movements that build towards a peak pose. The class features a carefully curated R&B playlist to keep you engaged throughout. Aditi Shah will lead you through each step, ensuring you get the most out of your practice. This class is perfect for those looking to deepen their yoga practice with focused floor work.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Floor Poses with R&B Music - Aditi Shah

Lucid

Stronger

Picture Perfect

AM:PM

Daydreaming

Zephyr

Vintage

Nocturnal

Rescue

Chilombo

Magic Hour

Portrait of Yo-Yo Ma

Carnival of the Animals: XIII. The Swan

Breathwork

20 min Focus Flow: Floor Poses

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20 min Focus Flow: Floor Poses

20 min Focus Flow: Floor Poses

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