Practice with Kirra Michel in this 20-minute Focus Flow: Eagle yoga class set to alternative music, designed for beginners.

20 Min Focus Flow: Eagle Pose with Alternative Music - Kirra Michel

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Yoga

Focus Flow

Join Kirra Michel for the 20 min Focus Flow Eagle class. This beginner-level yoga session focuses on building skills to prepare you for the eagle posture. The class is structured around the Eagle Pose, making up 98% of the session. Enjoy alternative music as you flow through the movements. This focus flow class is perfect for those looking to enhance their yoga practice with a specific focus.

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

Better Kind of Bitter (feat. Milva)

better place (feat. Astyn Turr)

Better Place (feat. Astyn Turr)

Take Whatever

You'll Be Fine (feat. Vicki Vox)

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Ten Thousand Saints (Original Motion Picture Soundtrack)

Diane

Shortcomings

The Sound of the Smiths (2008 Remaster)

Please, Please, Please, Let Me Get What I Want (2008 Remaster)

Present Tense

Mecca

Collapsed In Sunbeams

Caroline

Affection

Keep On Loving You

In the Grass

Stars

Hibernation

20 min Focus Flow: Eagle

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20 min Focus Flow: Eagle

20 min Focus Flow: Eagle

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