Join Nico Sarani for the 20 min Focus Flow Crescent Lunge yoga class. This beginner-level session is designed to help you build skills for the Crescent Lunge pose. Set to a pop music backdrop, the class includes segments like Sun Salutations, Crescent Lunge Pose, and High Lunge Pose. Each segment is carefully structured to guide you through the practice. Experience the focus flow with Nico and enhance your yoga journey.

20 min Focus Flow: Crescent Lunge | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20 min Focus Flow: Crescent Lunge

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20 min Focus Flow: Crescent Lunge

20 min Focus Flow: Crescent Lunge

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