Strengthen and stabilize your core in this 20-minute Focus Flow: Core yoga class with Aditi Shah, set to alternative music for intermediate yogis.

20 min Focus Flow: Core | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 20 min Focus Flow Core class. This intermediate yoga session focuses on poses that help engage, strengthen, and stabilize your core. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Boat Pose. Enjoy the alternative music genre as you flow through each pose. This focus flow class is designed to help you build core strength and stability.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Day in Paris

Big Energy

RENAISSANCE

SUMMER RENAISSANCE

Body (feat. Brando)

Gimme! Gimme! Gimme!

One Dance

Just A Cloud Away

20 min Focus Flow: Core

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20 min Focus Flow: Core

20 min Focus Flow: Core

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