This yoga class focuses on poses that help engage, strengthen and stabilize your core.

20 min Focus Flow: Core | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min Focus Flow: Core

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Like a Virgin

Material Girl

On The Radio: Greatest Hits Volumes I & II

Hot Stuff (Single Version)

Future Nostalgia

Physical

Glory (Deluxe)

Make Me... (feat. G-Eazy)

When the Sun Goes Down (Deluxe Edition)

Who Says

Meditation Music for Spiritual Awakening

Divine Intervention

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20 min Focus Flow: Core

20 min Focus Flow: Core

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