Open your chest with Nico Sarani in this 20-minute Focus Flow: Chest Openers yoga class. Beginner level, featuring electronic music and poses like Bridge and Cobra.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 20 min Focus Flow Chest Openers class. This beginner-level yoga session focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones, or handlebars. The class features electronic music to keep you energized and includes segments like Bridge Pose and Cobra Pose. Perfect for anyone looking to improve their posture and flexibility.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Better Kind of Bitter

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Wake Me Softly

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20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Chest Openers with Bridge & Cobra - Nico Sarani

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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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