Open your chest with Kristin McGee in this 20-minute Focus Flow: Chest Openers yoga class set to alternative music, designed for beginner level.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Focus Flow

Join Kristin McGee for the 20 min Focus Flow Chest Openers yoga class. This beginner-level session focuses on poses that engage and open up the chest, making it an ideal antidote for hours spent hunched over computers, phones, or handlebars. The class includes segments like Cat Cow, Sphinx Pose, Cobra Pose, Upward Facing Dog Pose, and Camel Pose. Set to alternative music, this focus flow will guide you through a series of heart-opening poses. Experience the benefits of improved posture and chest flexibility with Kristin's expert guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

On And On

Taylor

Flux

Ember

Que Dios Te Maldiga Mi Corazon

Cerulea (acoustic)

Swim

If This Is the End

Seven Swans

To Be Alone With You

Ágætis byrjun - A Good Beginning (20th Anniversary Deluxe Edition)

Starálfur

20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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