Open your chest with Kristin McGee in this 20-minute Focus Flow: Chest Openers yoga class set to pop music, designed for beginner level.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Chest Openers, a beginner yoga class designed to engage and open up your chest. This focus flow session includes heart-opening poses, making it ideal for counteracting the hours spent hunched over computers, phones, or handlebars. The class features a pop music genre to keep you motivated throughout. Perfect for those looking to improve flexibility and posture. Get ready to unwind and open up your chest with Kristin.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Chest Openers with Heart-Opening Poses - Kristin McGee

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Sinatra/Basie: The Complete Reprise Studio Recordings

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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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