Open your chest with Chelsea Jackson Roberts in this 20-minute Focus Flow: Chest Openers yoga class, set to R&B music, designed for beginner yogis.

20 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Focus Flow

Join Chelsea Jackson Roberts for a 20 min Focus Flow Chest Openers session. This yoga class focuses on poses that engage and open up the chest. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Child's Pose, and Camel Pose. Set to the tunes of R&B, this beginner-level class is perfect for anyone looking to counteract hours spent hunched over computers, phones, or handlebars. Experience a refreshing flow that will help you feel more open and aligned.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

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Better Kind of Bitter

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Better Place

Take Whatever

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Chest Openers with Camel Pose - Chelsea Jackson Roberts

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20 min Focus Flow: Chest Openers

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20 min Focus Flow: Chest Openers

20 min Focus Flow: Chest Openers

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