Practice binds with Nico Sarani in this 20-minute Focus Flow: Binds yoga class set to pop music, suitable for beginner level, featuring Bound Side Angle and Locust Pose.

20 min Focus Flow: Binds | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 20 min Focus Flow Binds yoga class. This beginner-level class focuses on building skills that prepare you for specific poses, with an emphasis on binds. You'll work through segments including Bound Side Angle Pose and Locust Pose. Enjoy the session with a pop music backdrop that keeps you engaged. Perfect for those looking to enhance their yoga practice with targeted exercises.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Binds

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20 min Focus Flow: Binds

20 min Focus Flow: Binds

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