Join Ross Rayburn for the 20 min Focus Flow Balancing Poses yoga class. This intermediate-level class focuses on building skills that prepare you for specific postures, with an emphasis on balancing poses. You'll practice poses such as Tree Pose and Eagle Pose. The class features R&B music to enhance your experience.

20 min Focus Flow: Balancing Poses | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Hold On

Woman

Verse

Hold On (feat. Buddy) (feat. Buddy)

Deadpan Love (Deluxe)

Agreeable

Lady Lady

Someone To Watch Over Me

Ready Is Always Too Late

Like This

Sleep

Richter: Patterns (cypher)

Floor Poses

20 min Focus Flow: Balancing Poses

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20 min Focus Flow: Balancing Poses

20 min Focus Flow: Balancing Poses

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