Open your shoulders and chest in this 20-minute Focus Flow: Backbends yoga class with Aditi Shah, set to electronic music, for beginner level.

20 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 20 min Focus Flow Backbends, a beginner-level yoga class designed to invigorate and strengthen your body through backbends. This focus flow class helps open up the shoulders, chest, and heart, areas where tension often accumulates. Enjoy the rhythm of electronic music as you move through segments including Sun Salutations, Crescent Lunge Pose, Low Lunge Pose with Quad Stretch, and Bridge Pose. This class is perfect for anyone looking to enhance flexibility and release tension. Experience the benefits of backbends with Aditi Shah guiding you every step of the way.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

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Savasana

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How Did I Get Here (Instrumental Version)

Valtari

Varðeldur

20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

20 min Focus Flow: Backbends

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