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20 min Focus Flow: Ankle to Knee Pose

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20 min Focus Flow: Ankle to Knee Pose

Beginner

20 min Focus Flow: Ankle to Knee Pose

Originally aired 2/29/24

Aditi Shah

Yoga

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More info

Join Aditi Shah for the 20 min Focus Flow Ankle to Knee Pose yoga class. This class focuses on building skills that prepare you for the ankle to knee pose. Set to alternative music, you'll start with Sun Salutations, followed by Extended Side Angle Pose, Crescent Lunge Pose, and Fire Log Pose. This beginner-level class is designed to help you develop your practice. Enhance your yoga journey with Aditi's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Hozier, Glass Animals, The xx

Playlist

  • music

    Kusanagi

    ODESZA
  • music

    Gooey

    Glass Animals
  • music

    Sundara Instrumental

    ODESZA
  • music

    The Fall (Instrumental)

    Rhye
  • music

    All Things End

    Hozier
  • music

    Untitled #3 (Samskeyti)

    Sigur Rós

Playlist

  • music

    Kusanagi

    ODESZA
  • music

    Gooey

    Glass Animals
  • music

    Sundara Instrumental

    ODESZA
  • music

    The Fall (Instrumental)

    Rhye
  • music

    All Things End

    Hozier
  • music

    Untitled #3 (Samskeyti)

    Sigur Rós

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    8 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Core

6%
Secondary muscle group

Other

66%
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20 min Focus Flow: Ankle to Knee Pose | Peloton Yoga Classes

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    Currency: $ USD