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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Evening Yoga Flow, a session designed to help you end the day relaxed. This intermediate yoga flow class features classical music to enhance your practice. Throughout the session, you will engage in poses such as Downward Facing Dog Pose and Happy Baby Pose. The class is structured to provide a balanced yoga experience. Whether you're looking to unwind or deepen your practice, this class offers a serene environment to do so.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Alicia Keys, Erykah Badu, Omah Lay

Playlist

  • Underwater

    Almost June

    Ludovico Einaudi
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha
  • What Have We Done

    Confession

    Omah Lay

Playlist

  • Underwater

    Almost June

    Ludovico Einaudi
  • ALICIA

    3 Hour Drive (feat. Sampha)

    Alicia Keys, Sampha
  • What Have We Done

    Confession

    Omah Lay
  • Mama's Gun

    In Love With You (feat. Stephen Marley)

    Erykah Badu, Stephen Marley

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    2 Movements

    9 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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