
Intermediate
20 min Evening Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Evening Yoga Flow, a session designed to help you end the day relaxed. This intermediate yoga flow class features classical music to enhance your practice. Throughout the session, you will engage in poses such as Downward Facing Dog Pose and Happy Baby Pose. The class is structured to provide a balanced yoga experience. Whether you're looking to unwind or deepen your practice, this class offers a serene environment to do so.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludovico Einaudi, Alicia Keys, Erykah Badu, Omah Lay
Playlist

Almost June
Ludovico Einaudi
3 Hour Drive (feat. Sampha)
Alicia Keys, Sampha
Confession
Omah Lay
Playlist

Almost June
Ludovico Einaudi
3 Hour Drive (feat. Sampha)
Alicia Keys, Sampha
Confession
Omah Lay
In Love With You (feat. Stephen Marley)
Erykah Badu, Stephen Marley
Class plan

Warm Up
1 Movement
Flow
2 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%




