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20 min Evening Yoga Flow

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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired 12/30/21

Denis Morton

Yoga

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Join Denis Morton for the 20 min Evening Yoga Flow, a beginner-level class designed to help you end your day on a chill note. This yoga flow session features a variety of poses including Cat Cow, Standing Forward Fold Pose, Crescent Lunge Pose, and Extended Side Angle Pose. The class is accompanied by classical music to create a serene atmosphere. Denis's guidance throughout the session ensures a smooth and calming practice. Enjoy a peaceful evening with this well-structured yoga sequence.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, RIOPY, Thievery Corporation, James Taylor

Playlist

  • Breathe

    Fixed Point in Time

    RIOPY
  • Sweet Baby James (2019 Remaster)

    Sweet Baby James (2019 Remaster)

    James Taylor
  • Need To Breathe

    I'd Rather Sleep

    Smartface
  • Sounds From The Thievery Hi-Fi

    Sleeper Car

    Thievery Corporation
  • Gone to Sleep (Acoustic Version)

    Gone to Sleep (Acoustic Version)

    Moby
  • To Willie

    Can I Sleep In Your Arms

    Phosphorescent
  • Sleeping Zen (Asian Flute & Tibetan Bowls)

    Night Falls

    Jessita Reyes
  • Sleep Gold

    Sleep Gold - Sleep Gentle Sleep

    Llewellyn

Playlist

  • Breathe

    Fixed Point in Time

    RIOPY
  • Sweet Baby James (2019 Remaster)

    Sweet Baby James (2019 Remaster)

    James Taylor
  • Need To Breathe

    I'd Rather Sleep

    Smartface
  • Sounds From The Thievery Hi-Fi

    Sleeper Car

    Thievery Corporation
  • Gone to Sleep (Acoustic Version)

    Gone to Sleep (Acoustic Version)

    Moby
  • To Willie

    Can I Sleep In Your Arms

    Phosphorescent
  • Sleeping Zen (Asian Flute & Tibetan Bowls)

    Night Falls

    Jessita Reyes
  • Sleep Gold

    Sleep Gold - Sleep Gentle Sleep

    Llewellyn

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    8 Movements

    9 min

  • yoga_final_poses

    Final Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Evening Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD