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20 min Evening Yoga Flow

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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired 9/9/21

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Evening Yoga Flow, a beginner-friendly yoga flow designed to help you end your day on a chill note. This class features an alternative music genre to complement the relaxing sequence. You will move through various poses, including Warrior 2 Pose, Extended Side Angle Pose, Seated Straddle Forward Fold Pose, Revolved Head To Knee Pose, Pigeon Pose Prep, and Shoulderstand. The class is structured to help you unwind and prepare for a restful evening. Experience the calming benefits of yoga with Aditi's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lorde, Glass Animals, James Blake, RY X

Playlist

  • music

    Dawn

    RY X
  • music

    Still Dreaming

    Raveena
  • music

    The Path

    Lorde
  • music

    Oh No

    Biig Piig
  • music

    Black Mambo

    Glass Animals
  • music

    A Case Of You

    James Blake
  • music

    Feel First Life

    Jon Hopkins

Playlist

  • music

    Dawn

    RY X
  • music

    Still Dreaming

    Raveena
  • music

    The Path

    Lorde
  • music

    Oh No

    Biig Piig
  • music

    Black Mambo

    Glass Animals
  • music

    A Case Of You

    James Blake
  • music

    Feel First Life

    Jon Hopkins

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    17 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Obliques

7%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

61%
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20 min Evening Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD