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20 min Chair Yoga

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20 min Chair Yoga

20 min Chair Yoga

Originally aired 2/15/24

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Chair Yoga, a session designed for those who prefer or need to practice yoga while seated or with the support of a chair. This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. The class falls under the yoga anywhere category, making it accessible for various settings. Enjoy the session with a pop music backdrop that enhances your experience. Embrace the opportunity to practice yoga in a way that suits your needs with Aditi Shah's guidance.

Subtitles: EN

Equipment

  • Chair

Featuring music by

Miley Cyrus, Taylor Swift, Tove Lo, DJ Drez

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    How Long

    Tove Lo
  • music

    Genesis

    Grimes
  • music

    River

    Miley Cyrus
  • music

    Bejeweled

    Taylor Swift
  • music

    Cherry

    Ratatat

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    How Long

    Tove Lo
  • music

    Genesis

    Grimes
  • music

    River

    Miley Cyrus
  • music

    Bejeweled

    Taylor Swift
  • music

    Cherry

    Ratatat

Class plan

  • warmup

    Warm Up

    7 min

  • stretching_yoga_flexibility

    Yoga

    13 min

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20 min Chair Yoga | Peloton Yoga Classes

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    Currency: $ USD