Practice yoga poses seated or supported by a chair in this 20-minute Chair Yoga class with Aditi Shah, set to electronic music.

20 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

20 min Chair Yoga is led by Aditi Shah and focuses on yoga poses designed to be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those who want to practice yoga with the aid of a chair. The class features electronic music to keep you energized throughout the session. With a duration of 20 minutes, it provides a convenient way to incorporate yoga into your day. Join Aditi Shah for a unique and accessible yoga experience.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Chair Yoga with Electronic Music - Aditi Shah

Sixteen Oceans

Mama Teaches Sanskrit

Indian Summer

Jasmine Demo

How To Be A Human Being

Youth

In Return (Deluxe Edition)

Koto Instrumental

A Quiet Darkness

The Bloom

20 min Chair Yoga

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20 min Chair Yoga

20 min Chair Yoga

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