Practice yoga poses seated or supported by a chair in this 20-minute Chair Yoga class with Aditi Shah, set to alternative music.

20 min Chair Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

Join Aditi Shah for 20 min Chair Yoga, a yoga anywhere class designed to be done while seated in a chair or using a chair for support. This session includes yoga poses that are accessible and convenient. The class features alternative music to enhance your experience. Whether you are at home or in the office, this class provides a flexible way to practice yoga. Don't miss out on this unique opportunity to practice yoga with Aditi Shah.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Chair Yoga with Alternative Music - Aditi Shah

Late Night Tales: BADBADNOTGOOD

Olson

Wasteland, Baby!

Movement

The Fall

Sylvan Esso

Could I Be

Sophia Black

Vibration

What They'll Say About Us

In Dreams

Still Life

20 min Chair Yoga

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20 min Chair Yoga

20 min Chair Yoga

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