Flow through poses linked with breath in this 20-minute Balanced Yoga Flow class. Nico Sarani guides you to hip-hop/rap music for beginner-level yoga practice.

20 min Balanced Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Nico Sarani for 20 min Balanced Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features hip-hop/rap music to keep you energized. Key segments include Mountain Pose and Tree Pose.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Balanced Yoga Flow with Hip-Hop/Rap - Nico Sarani

All Things Real

Mary Margaret O'Hara

Corymb

Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]

I Play Colors

Still Here Waiting

Endless Sunday Vol. 1

Silience

Inaudible

light strands

Ho'omaha

Chillhop Essentials Spring 2019

Levitating

Train Above the City

Teargardens

Calming Music to Relax to Featuring Zen Meditation, Deep Focus Music, & Relaxing Piano Music Consort

Balance

Resan

Air Conditioning

Floor Poses

20 min Balanced Yoga Flow

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20 min Balanced Yoga Flow

20 min Balanced Yoga Flow

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