
20 min Afro-ALT Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra in 20 min Yoga Flow celebrating UK BHM with the songs from genre-bending, mold-breaking artists such as FKA Twigs, Labrinth and KAYTRANADA!
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
FKA twigs, Fred again.., Sampha, Lianne La Havas
Playlist
Killer - A COLORS SHOW
FKA twigsChampagne Coast
Blood OrangeWildfires
SAULT
Playlist
Killer - A COLORS SHOW
FKA twigsChampagne Coast
Blood OrangeWildfires
SAULTBlood On Me
Sampha
Class plan
Warm Up
3 MovementsFlow
4 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
57%