Join Anna Greenberg for the 20 min 3rd Trimester Morning Yoga Flow, a family & pre/postnatal class designed to help expecting mothers in their third trimester start their day. This intermediate-level class features a sequence of poses including Thread the Needle Pose, Sun Salutations, Warrior 1 Pose, Triangle Pose, and Dancer Pose. Enjoy electronic music as you move through the practice. Anna's thoughtful design ensures a balanced and focused session. Please consult your doctor before participating if you are pregnant.

20 min 3rd Trimester Morning Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min 3rd Trimester Morning Yoga Flow

Chilombo

Magic Hour

Man of the Woods

Morning Light (feat. Alicia Keys)

ily (i love you baby) (feat. Emilee)

Dirty Computer

I Got the Juice (feat. Pharrell Williams)

Home

Beautiful

Good Morning Gorgeous

Moonrise

Threads

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20 min 3rd Trimester Morning Yoga Flow

20 min 3rd Trimester Morning Yoga Flow

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