Wind down with Anna Greenberg in this 20-minute 3rd Trimester Evening Yoga Flow class featuring Child's Pose, Downward Facing Dog Pose and Fire Log Pose.

20 min 3rd Trimester Evening Yoga Flow | Peloton Yoga Classes

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Yoga

Family & Pre/Postnatal

Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed specifically for expectant mothers in their third trimester. This yoga sequence is ideal for winding down your day. The class includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Anna Greenberg, your instructor, will guide you through each pose with care. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Yoga Blanket

Yoga Block

Bolster

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min 3rd Trimester Evening Yoga Flow - Anna Greenberg

Come Away With Me (Remastered 2022)

The Long Day Is Over

Pure

The King Of Limbs

Codex

The Best Of Joan Osborne 20th Century Masters The Millennium Collection

Make You Feel My Love

IN AND THROUGH THE BODY (DELUXE EDITION)

monsoon cloud (East Forest remix)

Nautilus

Repose

20 min 3rd Trimester Evening Yoga Flow

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20 min 3rd Trimester Evening Yoga Flow

20 min 3rd Trimester Evening Yoga Flow

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