Mariana Fernández leads this 15 min Yoga Flow class set to electronic music. Class includes Downward Facing Dog Pose and Cat Cow, ideal for beginner level practice.

15 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for 15 min Yoga Flow, a beginner-level vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose and Cat Cow, set to pop music. This yoga flow is designed to help you build a solid foundation in yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Andas En Mi Cabeza (feat. Daddy Yankee)

Elefante

Mentirosa

Mi Gente

Valiente

Lento

De mi puño y letra - Edicion Coleccionista

Colgando en tus manos (con Marta Sánchez) (feat. Marta Sánchez)

15 min Yoga Flow

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15 min Yoga Flow

15 min Yoga Flow

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