In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

15 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 min Yoga Flow

Pressure Sensitive

Tidal Wave

Green Street (Rudy Van Gelder Edition)

'Round About Midnight (Remastered 2002/Rudy Van Gelder Edition)

Blue (feat. Jay Anderson & Adam Nussbaum)

All the Things You Are (feat. Jay Anderson & Adam Nussbaum)

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15 min Yoga Flow

15 min Yoga Flow

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