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15 min Yoga Flow

Beginner

15 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 15 min Yoga Flow, a beginner-level class designed to help you connect movement with breath. This vinyasa-style yoga class focuses on flowing from one pose to the next, enhancing your strength, flexibility, and balance. Set to the soothing sounds of jazz, you'll experience poses like Triangle Pose, Downward Facing Dog Pose, Child's Pose, and Supine One Leg Twist Pose. Chelsea will guide you through each segment, ensuring a seamless and engaging practice. Perfect for those looking to deepen their yoga practice in a short amount of time.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Soft Machine

Playlist

  • Third

    Slightly All The Time

    Soft Machine

Playlist

  • Third

    Slightly All The Time

    Soft Machine

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    5 Movements

    4 min

  • yoga_final_poses

    Final Poses

    4 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

53%
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