
Beginner
15 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 15 min Yoga Flow, a beginner-level class designed to help you connect movement with breath. This vinyasa-style yoga class focuses on flowing from one pose to the next, enhancing your strength, flexibility, and balance. Set to the soothing sounds of jazz, you'll experience poses like Triangle Pose, Downward Facing Dog Pose, Child's Pose, and Supine One Leg Twist Pose. Chelsea will guide you through each segment, ensuring a seamless and engaging practice. Perfect for those looking to deepen their yoga practice in a short amount of time.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Soft Machine
Playlist

Slightly All The Time
Soft Machine
Playlist

Slightly All The Time
Soft Machine
Class plan

Warm Up

Sun Salutations

Flow
5 Movements
Final Poses
4 Movements
Savasana
1 Movement
Body activity
Low Back
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
53%
