Anna Greenberg leads this 15 min Yoga Flow class set to r&b music. Beginner-level yoga flow includes Yoga Warmup and Floor Poses segments.

15 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Anna Greenberg for 15 min Yoga Flow, a beginner-level, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class features a Yoga Warmup followed by a Sequence segment. Expect to develop strength, flexibility, and balance. Enjoy the rhythm of R&B music as you move through the class.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Yoga Flow with R&B and Floor Poses - Anna Greenberg

Decade of Summer: The 10s

Comfortable

Special Occasion

Closer To The Morning

Roses

Don't Let Me Down (Demo)

ALPHA

Lovesick Utopia

Floor Poses

15 min Yoga Flow

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15 min Yoga Flow

15 min Yoga Flow

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