Flow through poses linking breath and movement in this 15-minute Yoga Flow class with Anna Greenberg, set to R&B music for intermediate practitioners.

15 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

15 min Yoga Flow is an intermediate-level yoga class led by Anna Greenberg. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Cat Cow, Sun Salutations, Triangle Pose, Sugar Cane Pose, Camel Pose, and Pigeon Pose Prep. This session helps you develop strength, flexibility, and balance. Enjoy the soothing rhythms of R&B music as you move through each pose.

Yoga Blanket

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Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Yoga Flow with Sugar Cane & Camel Pose - Anna Greenberg

Overgrown

Retrograde

Blood Type

Silos

Midnights

Lavender Haze

Good Days

Picture Perfect

The Virgin Suicides (Original Motion Picture Score)

Playground Love

15 min Yoga Flow

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15 min Yoga Flow

15 min Yoga Flow

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