Intermediate
15 min Yoga Drills: Hips
Originally aired
Kirra Michel
Yoga
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Join Kirra in this yoga drills class focusing on strong hips. Combine strength and mobility to create stability for your yoga shapes. Leave feeling prepared for your practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RY X, Ólafur Arnalds, Parra For Cuva, Christian Löffler
Playlist

Lid
Christian Löffler
Oceans
RY X, Ólafur Arnalds
Cloudline (Parra for Cuva Reimagination)
Parra For Cuva, Aukai
Playlist

Lid
Christian Löffler
Oceans
RY X, Ólafur Arnalds
Cloudline (Parra for Cuva Reimagination)
Parra For Cuva, Aukai
Animal
Fakear
Class plan

Lower Body
4 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Other
15%
