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15 min Yoga Drills: Backbends

Intermediate

15 min Yoga Drills: Backbends

Originally aired

Kirra Michel

Yoga

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Join Kirra in this yoga drills class focusing on backbends. Improve your mobility and build the strength needed for you to feel strong and safe in these shapes. Leave feeling powerful for your practice.

Subtitles: DE, EN, ES, FR

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Parra For Cuva, Crooked Colours, The Blaze

Playlist

  • Cloudline (Parra for Cuva Reimagination)

    Cloudline (Parra for Cuva Reimagination)

    Parra For Cuva, Aukai
  • Blood

    Poor Fake

    Kelsey Lu
  • DANCEHALL

    RUNAWAY

    The Blaze

Playlist

  • Cloudline (Parra for Cuva Reimagination)

    Cloudline (Parra for Cuva Reimagination)

    Parra For Cuva, Aukai
  • Blood

    Poor Fake

    Kelsey Lu
  • DANCEHALL

    RUNAWAY

    The Blaze
  • Actual Life (April 14 - December 17 2020)

    Kyle (i found you)

    Fred again..

Class plan

  • upper_body

    Upper Body

    3 Movements

    15 min

Body activity

Body Activity

Low Back

25%
Tertiary muscle group

Mid Back

21%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Obliques

13%
Secondary muscle group

Other

16%
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