Skip to main content
Peloton Logo

Apparel

15 min Standing Yoga

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

15 min Standing Yoga

15 min Standing Yoga

Originally aired 2/4/22

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for 15 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this session will fit seamlessly into your day. The class features an alternative music genre to keep you engaged. It includes segments like Mountain Pose and Chair Pose. This yoga anywhere class offers a convenient way to incorporate yoga into your busy schedule.

Subtitles: EN

Featuring music by

Glass Animals, Jorja Smith, Maverick Sabre, Rationale

Playlist

  • Gooey

    Gooey

    Glass Animals
  • Slow Down (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • Rationale

    Phenomenal

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.
  • English Rose

    English Rose

    Connie Constance
  • Mass (Re-Imagined)

    Mass (Re-Imagined)

    Phoria

Playlist

  • Gooey

    Gooey

    Glass Animals
  • Slow Down (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • Rationale

    Phenomenal

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.
  • English Rose

    English Rose

    Connie Constance
  • Mass (Re-Imagined)

    Mass (Re-Imagined)

    Phoria

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • yoga_final_poses

    Final Poses

    2 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Standing Yoga | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD