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Join Aditi Shah for 15 min Standing Yoga, a class designed to help you practice yoga wherever you are—be it at the office, the airport, or even in a long line at the store. This yoga anywhere class features a soothing electronic music genre to keep you centered and focused. The session includes segments like Standing Forward Fold Pose, Chair Pose, and Garland Pose Prep. It is a quick and effective way to incorporate yoga into your daily routine. Take a moment to find your balance and breathe deeply with this convenient and accessible class.
Subtitles: EN, ES
Featuring music by
Glass Animals, Amber Mark, Sylvan Esso, Houses
Playlist

Die Young
Sylvan Esso
S P A C E
Amber Mark
Youth
Glass Animals
Playlist

Die Young
Sylvan Esso
S P A C E
Amber Mark
Youth
Glass Animals![Project X (Original Motion Picture Soundtrack) [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bb9c1836-2e70-4666-8240-8f1d64516429/big_794043160332.jpg)
She Just Likes To Fight
Four Tet
Class plan

Flow
7 Movements
Body activity
Glutes
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
63%


