Move slowly through poses held for longer durations in this 15-minute Slow Flow yoga class with Ross Rayburn, set to R&B music for beginners.

15 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Ross Rayburn for 15 min Slow Flow, a beginner-level yoga class that focuses on a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more instruction and a deeper experience of each pose. The class includes segments such as Downward Facing Dog Pose and Bridge Pose, providing a comprehensive yoga experience. Enjoy the soothing sounds of R&B music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a slower, more deliberate approach.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

No Ordinary Love

forevher

BKLYNLDN

Chilombo

Triggered (freestyle)

Mama

Beyond The Moon

Floor Poses

15 min Slow Flow

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15 min Slow Flow

15 min Slow Flow

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