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15 min Restorative

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15 min Restorative

15 min Restorative

Originally aired 10/9/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 15 min Restorative yoga. In this class, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system, and feel restored. This restorative class features jazz music to enhance your experience. Take a moment for yourself and unwind with Chelsea's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 11 (whisper music)

    Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 11 (whisper music)

    Max Richter, Ben Russell, Clarice Jensen

Class plan

  • yoga_final_poses

    Restorative Yoga

    15 min

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    Currency: $ USD