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15 min Focus Flow: Twists

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15 min Focus Flow: Twists

Beginner

15 min Focus Flow: Twists

Originally aired 10/17/23

Nico Sarani

Yoga

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Join Nico Sarani for 15 min Focus Flow Twists, a beginner-friendly yoga class designed to enhance your flexibility and well-being. This session emphasizes twisting poses that stimulate circulation and offer benefits for the spine, hips, and shoulders. You'll experience the soothing effects of twists with poses like Easy Seated Twist Pose and Low Lunge Twist Pose. Set to an electronic music backdrop, this class aims to provide a refreshing and cleansing experience for your internal organs. Whether you're new to yoga or looking to deepen your practice, this focus flow class offers a great way to unwind and rejuvenate.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sufjan Stevens, Solfeggio Tones Collection, Recondite, Solfeggio Healing Frequencies

Playlist

  • My Secret Powers

    Outside

    PENNY
  • Cure

    Cure

    Recondite
  • Who Are You

    Who Are You

    E Ruscha V
  • 432hz Solfeggio

    Healing Frequencies

    Solfeggio Tones Collection, Solfeggio Healing Frequencies, Solfeggio Mind
  • Convocations

    Celebration III

    Sufjan Stevens

Playlist

  • My Secret Powers

    Outside

    PENNY
  • Cure

    Cure

    Recondite
  • Who Are You

    Who Are You

    E Ruscha V
  • 432hz Solfeggio

    Healing Frequencies

    Solfeggio Tones Collection, Solfeggio Healing Frequencies, Solfeggio Mind
  • Convocations

    Celebration III

    Sufjan Stevens

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    5 Movements

    5 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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15 min Focus Flow: Twists | Peloton Yoga Classes

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    Currency: $ USD