
Beginner
15 min Focus Flow: Standing Poses
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 15 min Focus Flow Standing Poses, a beginner-friendly yoga class designed to help you build skills around standing postures. This focus flow class will guide you through a sequence of standing poses, providing a comprehensive approach to improving your technique. The class features a 420-second Sequence segment, ensuring a structured and effective session. Enjoy moving to the rhythm of pop music as you work on your standing poses. Experience the expertise of Mariana Fernández in this concise and focused yoga session.
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Juan Luis Guerra 4.40, Sebastián Yatra, Miguel Bose
Playlist

Lo noto (feat. Hombres G) (feat. Hombres G)
Miguel Bose, Hombres G
Si No Te Hubieras Ido
Juan Luis Guerra 4.40, David Bisbal
No Ha Parado De Llover (with Sebastián Yatra)
Maná, Sebastián Yatra, Sebastian Yatra
Playlist

Lo noto (feat. Hombres G) (feat. Hombres G)
Miguel Bose, Hombres G
Si No Te Hubieras Ido
Juan Luis Guerra 4.40, David Bisbal
No Ha Parado De Llover (with Sebastián Yatra)
Maná, Sebastián Yatra, Sebastian Yatra
Y Tú Te Vas (Vuelve en Primera Fila - Live Version) (feat. Carlos Rivera)
Carlos Rivera, Franco de Vita
Class plan

Warm Up
1 Movement
Flow
3 Movements
Body activity
Core
19%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Glutes
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
34%

