Practice standing poses with Mariana Fernández in this 15-minute Focus Flow: Standing Poses yoga class set to pop music, for intermediate level.

15 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 15 min Focus Flow Standing Poses. This intermediate yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses, specifically Mountain Pose and Dancer Pose. The session is accompanied by electronic music to keep you in the flow. Perfect for those looking to enhance their yoga practice with targeted standing poses.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Focus Flow: Standing Poses with Dancer Pose - Mariana Fernández

Despacito (feat. Daddy Yankee)

Despacito

Fijación Oral, Vol. 1

La Tortura (feat. Alejandro Sanz)

Los Vaqueros: La Trilogía

Nota de Amor (feat. Daddy Yankee)

We Broke The Rules

Obsesion (feat. Judy Santos)

Son By 4

A Puro Dolor

15 min Focus Flow: Standing Poses

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15 min Focus Flow: Standing Poses

15 min Focus Flow: Standing Poses

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