Join Chelsea Jackson Roberts for 15 min Focus Flow Lotus Pose, an intermediate-level yoga flow class. This session focuses on building skills that prepare you for the lotus pose. The class includes segments such as Body Rolls, Seated Baby Cradle Pose, Fire Log Pose, Cow Face Pose, Half Lotus Pose, and Lotus Pose. Enjoy the soothing sounds of jazz music as you progress through each posture. This class is designed to enhance your yoga practice with specific attention to the lotus pose.

15 min Focus Flow: Lotus Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Seven Steps To Heaven (Expanded Edition)

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15 min Focus Flow: Lotus Pose

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15 min Focus Flow: Lotus Pose

15 min Focus Flow: Lotus Pose

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