Open your hips with Nico Sarani in this 15-minute Focus Flow: Hips yoga class set to hip-hop/rap music, featuring Easy Seat Pose, Bridge Pose and Floor Poses.

15 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for 15 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an excellent complement to your hard work on the Bike or Tread. Enjoy the rhythm of hip-hop/rap music as you move through poses like Easy Seat Pose and Bridge Pose. This class offers a targeted approach to enhance your flexibility and strength in the hip area. Nico Sarani will guide you through each step, ensuring you get the most out of this focused flow.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Let Me Hold You EP

Let Me Hold You (Instrumental)

The Lost Tapes 2

Hypnotize (Instrumental)  (feat. Redman) (feat. Redman)

Koya

As Above So Below

Encounter

Floor Poses

15 min Focus Flow: Hips

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15 min Focus Flow: Hips

15 min Focus Flow: Hips

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