Kristin McGee guides this 15-minute Focus Flow: Hips yoga class to alternative music, featuring Bound Angle, Pigeon, and Lizard poses for beginner level.

15 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for a 15 minutes focus flow yoga class titled 15 min Focus Flow Hips. This beginner-level class is designed to engage, strengthen, and open up your hips, making it a perfect complement to your hard work on the Bike or Tread. You'll flow through poses like Bound Angle Pose, Pigeon Pose Prep, and Lizard Pose. Enjoy the alternative music genre that accompanies this session. Kristin McGee will guide you through each pose to help you focus on your hip area.

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

15 Min Focus Flow: Hips with Pigeon & Lizard Pose - Kristin McGee

Nautilus

Breathe Into Me

Woman

Open

Freetown Sound

Hadron Collider

Point To Point

Destiny

Piano Moods

Big My Secret

15 min Focus Flow: Hips

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15 min Focus Flow: Hips

15 min Focus Flow: Hips

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