Open and strengthen your hips in this 15-minute Focus Flow: Hips yoga class led by Chelsea Jackson Roberts, featuring pop music for beginners.

15 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 15 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to all your hard work on the Bike or Tread. Enjoy the flow with a pop music backdrop as you move through segments like Body Rolls, Child's Pose, Cat Cow, Downward Facing Dog Pose, Goddess Pose, Standing Straddle Forward Fold Pose, Supine Half Frog Pose, and Bound Angle Pose. Chelsea will guide you through each pose, ensuring a well-rounded experience. Dive into this focused flow to enhance your flexibility and hip strength.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Embrya

Gravity: Pushing to Pull (Remastered 2018)

Voodoo

One Mo'gin

Process Bonus Edition

(No One Knows Me) Like the Piano

If Beale Street Could Talk (Original Motion Picture Score)

Eden (LES)

15 min Focus Flow: Hips

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15 min Focus Flow: Hips

15 min Focus Flow: Hips

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