Strengthen and open hamstrings in this 15-minute Focus Flow: Hamstrings yoga class with Anna Greenberg, set to electronic music for intermediate practitioners.

15 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

Join Anna Greenberg for 15 min Focus Flow Hamstrings. This intermediate yoga class focuses on poses that engage, strengthen, and open up the hamstrings. The class includes segments like Warrior 3 Pose, Pyramid Pose, Extended Hand to Big Toe Pose, Standing Splits Pose, and Seated Forward Fold Pose. Enjoy the flow with electronic music in the background. This class is designed to help you work on your hamstrings through various yoga poses.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Midnights (3am Edition)

Sweet Nothing

Radio Retaliation

Sweet Tides

Hope

Lost Myself

Meditations

Morning Light

Floor Poses

15 min Focus Flow: Hamstrings

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15 min Focus Flow: Hamstrings

15 min Focus Flow: Hamstrings

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