Join Aditi Shah for the 15 min Focus Flow Hamstrings class, a beginner-level power yoga session. This class focuses on poses that engage, strengthen, and open up the hamstrings. With an electronic music backdrop, you will flow through segments like Supine Hand to Big Toe to the Side and Supine Figure Four Pose. This focus flow session is ideal for those with previous yoga flow experience. Enhance your practice with Aditi's guidance in this targeted and efficient session.

15 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

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Saltwater

Wake Me Softly

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Sun Salutations

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She Just Likes To Fight

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In Return (Deluxe Edition)

Always This Late Instrumental

15 min Focus Flow: Hamstrings

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15 min Focus Flow: Hamstrings

15 min Focus Flow: Hamstrings

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