Develop skills with Mariana Fernández in this 15-minute Focus Flow: Forward Folds yoga class set to pop music, featuring Standing and Seated Forward Fold Poses.

15 min Focus Flow: Forward Folds | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 15 min Focus Flow Forward Folds, a beginner-friendly yoga session. This class is designed to help you develop skills for your poses, with a focus on forward folds. You'll experience both Standing Forward Fold Pose and Seated Forward Fold Pose. Enjoy the session with pop music to keep you energized. Perfect for those looking to enhance their yoga practice with dedicated focus flows.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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15 min Focus Flow: Forward Folds

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15 min Focus Flow: Forward Folds

15 min Focus Flow: Forward Folds

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