Denis Morton guides this 15-minute Focus Flow: Boat Pose yoga class set to alternative music, designed for intermediate students.

15 min Focus Flow: Boat Pose | Peloton Yoga Classes

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Focus Flow

Join Denis Morton for the 15 min Focus Flow Boat Pose class. This intermediate yoga session focuses on building skills to prepare you for the boat pose. The class includes segments such as Chair Pose and Boat Pose, ensuring a comprehensive practice. Set to alternative music, this class offers a focused and engaging experience. Perfect for those looking to deepen their yoga practice with specific postures.

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Dark Horse Rides Again

The Island In Me

Beautiful Life

Dreams (feat. Robert Glasper)

Like Drawing Blood

Night Drive

Jungle (Shallou Remix)

15 min Focus Flow: Boat Pose

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15 min Focus Flow: Boat Pose

15 min Focus Flow: Boat Pose

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