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15 min Bossa Nova Restorative

15 min Bossa Nova Restorative

Originally aired

Mariana Fernández

Yoga

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Experience the 15 min Bossa Nova Restorative class with Mariana Fernández. This restorative yoga session allows you to let go to the sounds of bossa nova jazz. You will hold poses for longer amounts of time and use props to reduce effort. The class aims to cultivate relaxation and calm the nervous system. Join Mariana for a restorative experience that will leave you feeling refreshed.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Astrud Gilberto, Stan Getz, João Gilberto, Antonio Carlos Jobim

Playlist

  • The Girl From Ipanema - The Bossa Nova Years

    Samba De Uma Nota So

    Stan Getz, Charlie Byrd
  • Astrud For Lovers

    Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)

    Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos Jobim
  • Look To The Rainbow

    I Will Wait For You

    Astrud Gilberto

Playlist

  • The Girl From Ipanema - The Bossa Nova Years

    Samba De Uma Nota So

    Stan Getz, Charlie Byrd
  • Astrud For Lovers

    Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)

    Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos Jobim
  • Look To The Rainbow

    I Will Wait For You

    Astrud Gilberto
  • Dreamer

    Call Me

    Eliane Elias

Class plan

  • yoga_final_poses

    Restorative Yoga

    12 min

  • yoga_savasana

    Savasana

    3 min

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