
Intermediate
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for a 10 min Yoga Flow. This intermediate-level, vinyasa-style yoga class will have you flowing from one pose to the next, linking each movement with your breath. Develop strength, flexibility, and balance as you hone your inner focus. The class features segments such as Standing Side Bend and Cobra Pose. Enjoy the rhythm of hip-hop/rap music as you move through your practice.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Dilla, Sarah, the Illstrumentalist, Frankie Stew and Harvey Gunn, Justnormal
Playlist

Sometimes (Remix Instrumental)
J Dilla![Breathing Exercises [The Instrumentals]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/a04a02eb-91c0-4222-9b62-52ecc7b05327/product/03d19174-9040-48d1-88c8-035ab745c07d/big_5037300890999.jpg)
Electric Scooter [Instrumental]
Frankie Stew and Harvey Gunn
Rainy Sunday
Henyao
Playlist

Sometimes (Remix Instrumental)
J Dilla![Breathing Exercises [The Instrumentals]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/a04a02eb-91c0-4222-9b62-52ecc7b05327/product/03d19174-9040-48d1-88c8-035ab745c07d/big_5037300890999.jpg)
Electric Scooter [Instrumental]
Frankie Stew and Harvey Gunn
Rainy Sunday
Henyao
Blue Birds
Justnormal
Class plan

Warm Up
4 Movements
Flow
1 Movement
Floor Poses
2 Movements
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%

